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Meet Your Kinesiologist
I'm Alana Magee. I am a registered Kinesiologist in the province of Ontario and a member of the Association of Canadian Ergonomists, Canadian Kinesiology Alliance, and Ontario Kinesiology Association. I have been practicing industrial and office ergonomic services for the past 5 years and have been performing kinesiology services since 2011.
Work from home comfortably
Can be done anywhere
Lagom is a Scandinavian word for “in balance” or “perfect simple.”
This definition perfectly describes one of my mottos - I believe in a perfect balance between using, maintaining, and fuelling our bodies.
With more people working from home offices, the need for access to cost-effective ergonomic solutions is greater than ever. Luckily, there are plenty of small-scale solutions to modify your home office to help reduce discomfort.
Pairing a balanced, ergonomic workstation (with some specific strengthening exercises) can help relieve pain and discomfort at your workstation - and at home.